Preservatives, coloring agents, flavoring agents - a threat to your health!

One of the four national priorities of Russia today is agriculture. But in this project lead role (principal priority) should be assigned to the cultivation of environmentally friendly products are not genetically modified. To maintain and promote health such products, we just need, and to the west and they are willing to pay for a lot of money. All the conditions for successful development of this direction with the / s are now available. We have fertile land and money in the "pod", it's only a little, with the will of the country's top leaders in every possible way to develop and maintain this trend.
Today, we are importing more food than it exported, and the paradox of the giant country. Coming to the store, we are constantly confronted with a variety of imported products, which include food additives: preservatives, coloring agents, flavoring agents, etc. These additives are not needed either to increase the usefulness and nutritional products, or to improve health. They are used to enhance flavor, improve nutritional value, delay spoilage, extending shelf life, simplicity of preparation and make the products more affordable. Studies have shown that a number of such substances, with constant use, depending on the individual effect, poses a serious threat to health. Most of the artificial colors and flavors derived from synthetic chemicals. It is assumed that many of these products are toxic to the human body, and no one knows how they may affect future health. They are used because of its low cost compared to real, natural ingredients. Only in the last 30 years the consumption of artificial colors has increased by 10 times. Annual consumption of food a few thousand tons of the seven types of dyes from coal tar. Four of the seven dye provoke cancer in experimental animals.
But since all of these supplements in the form of preservatives, colorings and flavorings are listed on the package you wish, without any problems can avoid their consumption.Pigments and additives (E100 - E181)E100 - Curcumin - The color orange-yellow, made from plants of the family of ginger.E101 - riboflavin (vitamin B2) Riboflavin - yellow color, vitaminE102 - Tartrazine - color yellow is used in soft drinks, confectionery. It is recommended not to give their children to avoid the appearance of an allergy.E104 - quinoline yellow - Banned in some countriesE107 - Yellow 2G - Not recommended for children in order to avoid the appearance of an allergy. May cause allergic reactions in people with asthma. Traditionally used in the production of b / a drink.E110 - Yellow "sunset" FCF - Typical products: strong drinks, sweets, soups quickly dissolved. May cause an allergic reaction: rash, swelling, nausea.E120 - Carmina - Used in candy, ice cream, yogurt, beverages, etc. May cause allergic reaction from a simple rash to anaphylactic shock.E122 - Karmuazin - color red. It is recommended to avoid allergies, asthma, and children. Typical products are chocolates, marzipan, jelly.E123 - Amaranth - is prohibited (in the U.S. is not in use since 1976). It is a dangerousE124 - Ponce 4R, ponceau 4R - color red. Avoid children, asthmatics and people allergic to aspirin.E127 - Eritrotsin - Prohibited. It can raise the level of thyroid hormones in the blood, causing photosensitivity.E128 - Red 2G - Banned in some countries.E129 - a charming Red AC - May cause allergic skin reactions. Typical products, fruit toppings, cookies, cakes.E131 - Blue Patented V - Banned in some countries. Crustaceans carcinogenic food additiveE132 - indigo - Avoid people prone to allergies. The following causes an allergic reaction: nausea, vomiting, rash, high blood pressure, shortness of breath.E133 - a brilliant blue - Do not use for children in order to avoid allergic reactions.E140 - Chlorophyll, chlorophyllin - colors from green to olive. The natural dye, has no side effects.E141 - Copper complexes of chlorophyll and chlorophyllin - Color olive. Side effects are unknown.
E142 - crustaceans carcinogenic food additiveE153 - crustaceans carcinogenic food additivePreservatives (E200 - E290)E200 - Sorbic Acid - Possible irritation of the skinE201 - sodium sorbate - Side effects are unknownE202 - potassium sorbate - Side effects are unknownE203 - Calcium sorbate - Side effects are unknownE210 - Benzoic Acid - Causes allergic reactions, typical foods drinks, ketchups. Crustaceans carcinogenic food additive
E211 - Sodium Benzoate - Causes allergic reactions, typical foods drinks, ketchups. Crustaceans carcinogenic food additiveE212 - Potassium Benzoate - Causes allergic reactions, typical foods drinks, ketchups. Crustaceans carcinogenic food additiveE213 - Calcium Benzoate - Causes allergic reactions, typical foods drinks, ketchups. Crustaceans carcinogenic food additiveE214 - p-hydroxybenzoic acid ethyl ester - banned in some countries. Crustaceans carcinogenic food additiveE215 - p-hydroxybenzoic acid ethyl ester sodium salt - banned in some countries. Crustaceans carcinogenic food additiveE216 - p-hydroxybenzoic acid propyl ester - Causes allergic reaction. Crustaceans carcinogenic food additiveE217 - p-hydroxybenzoic acid propyl ester sodium salt - banned in some countries.E218 - p-hydroxybenzoic acid methyl ester - Allergic reactions mostly skinE219 - p-hydroxybenzoic acid methyl ester sodium salt - in some countries is prohibited. Crustaceans carcinogenic food additiveE220 - sulfur dioxide - may cause fatal allergic reactions in asthmatics, destroys vitamin B1. Typical foods: beer, b / a drink, fruits, juices, alcoholic drinks, wine, vinegar, potato products. If you think you are prone to allergies you should avoid sulfur dioxide and its derivatives.E221 - sodium sulfite - See 220E222 - sodium bisulfite - See 220E223 - sodium pyrosulphite - See 220E224 - potassium pyrosulphite - See 220E225 - potassium sulfite - See 220E226 - calcium sulfite - In some countries bannedE227 - calcium bisulfite - In some countries bannedE228 - potassium bisulfite - See 220E230 - Diphenyl - banned in some countries (Australia), the typical products of citrus fruits. Can be used for agricultural purposes. Crustaceans carcinogenic food additive.E231 - ortho-phenylphenol - In some countries banned (Australia). Can be used for agricultural purposes. Typical foods: pears, carrots, peaches, plums, citrus, pineapples, tomatoes, peppers, cherries, nectarines.E232 - ortho-phenylphenol sodium salt - Sm.231E233 - thiabendazole - In some countries banned (Australia). Can be used for agricultural purposes. Typical products: citrus fruits, apples, pears, potatoes, bananas, mushrooms, milk and meat.E234 - Nisin - Side effects are unknown.E235 - natamycin, pimaricin - Typical products, meat, cheese. Can cause, nausea, vomiting, diarrhea and skin irritation.E236 - formic acid - in some countries is prohibited.E237 - sodium formate - in some countries is prohibited.E238 - calcium formate - in some countries is prohibited.E239 - hexamethylenetetramine (methenamine) - In some countries, is prohibited.E240 - crustaceans carcinogenic food additiveE249 - Potassium Nitrite - prohibited for use in baby foods. Can cause weakness, headaches, shortness of breath, a potential carcinogen, typical products are meat. Crustaceans carcinogenic food additiveE250 - sodium nitrite - See 249. In addition, adding it to food leads to the formation of small amounts of protein crustaceans elements (nitrosamines), particularly in the roast pork. Nitrite can also form in the saliva of the nitrate contained in agricultural products. Manufacturers of products are added in addition to nitrite, ascorbic acid, which prevents the formation of nitrosamines. Nevertheless, it is worth the risk?E251 - sodium nitrate - See 250E252 - Potassium nitrate - See 249E260 - Acetic acid - Adverse effects are not known.E261 - potassium acetate - Avoid people with kidney disease. Typical products: sauces, pickled cucumbers.E262 - Sodium Acetate - side effects are unknown.E264 - Ammonium Acetate - Can cause nausea and vomiting.E270 - Lactic acid - may cause problems in young children. Typical products: b / a beverage, condiments, confectionery, baby foodE280 - Propionic acid - Side effects are unknown. Crustaceans carcinogenic food additiveE281 - sodium propionate - may cause migraines, typical products: flour products. Crustaceans carcinogenic food additiveE282 - calcium propionate - Sm.281E283 - Potassium propionate - Sm.281E290 - Carbon dioxide - Increases the effect alcohol has on the body, typical products: wine, w / soft drinks, confectionery
Acids, antioxidants, mineral salts (E296 - E385)E296 - Malic acid (DL-) - Not recommended for use with food to infants and young children.E297 - Fumaric acid - Side effects are unknownE300 - Ascorbic acid (L-) - Vitamin CE301 - Sodium Ascorbate - Sodium salt of vitamin CE302 - Calcium Ascorbate - Vitamin C may increase the formation of calcium oxalate in the boneE303 - Potassium Ascorbate - Potassium salt of vitamin CE304 - Ascorbyl Palmitate - The same function as that of vitamin C.E306, E307 E308, E309 - Tocopherols - Vitamin E DerivativeE310 - propyl gallate - Banned for use in foods for infants and young children because it can cause stomach upset and irritation of the skin. Typical products: margarine, fats and oils. In the course of some studies have suggested that propyl gallate can induce formation of cancerous tumors.E311 - Oktilgallat - See 310E312 - Dodetsilgallat - See 310E317 - potassium Izoaskorbat - Side effects are unknownE318 - calcium Izoaskorbat - Side effects are unknownE319 - tert-butylhydroquinone - Can cause nausea, vomiting, hallucinations. 5 gr. - Lethal dose for humans. Typical foods: fats, oils and margarine.E320 - Butilgidroksiniazol (BHA) - Prohibited for use in infant formulas. Some studies suggest that it causes the formation of cancerous tumors in rats. Typical foods: nuts, fats, oils, margarine, fast food made from potatoes.E321 - butylhydroxytoluene - Studies in animals have shown that it either increases or decreases the risk of cancer. Banned for use in infant formulas. A typical product: the nuts.E322 - lecithin, phosphatides - not toxic.E325 - sodium lactate - Can cause allergic reactions in children with intolerance to lactose.E326 - Potassium Lactate - See 325E327 - Calcium lactate - See 325E328 - Ammonium Lactate - See 325E329 - Magnesium lactate - See 325E330 - Citric acid - occurs naturally in citrus fruits. Crustaceans carcinogenic food additiveE331 - sodium citrate - Side effects are unknownE332 - potassium citrate - Side effects are unknownE333 - Calcium citrate - For small amounts of unknown side effectsE334 - Tartaric acid - Small amounts of unknown side effectsE335 - Sodium Tartrate - Side effects are unknownE336 - potassium tartrate - Side effects are unknownE337 - potassium sodium tartrate - Side effects are unknownE338 - Phosphoric Acid - The side effects are unknownE339 - Sodium Phosphates - A large number of calls a violation of the calcium-phosphorus balance in the bodyE340 - Potassium Phosphate - See 339E341 - Calcium Phosphate - Side effects are unknownE343 - Magnesium Phosphate - MineralsE350 - sodium Malati - Side effects are unknownE351 - Potassium Malate - Side effects are unknownE352 - calcium Malati - Side effects are unknownE353 - Meta-Tartaric acid - Side effects are unknownE354 - calcium tartrate - seems safeE355 - Adipic acid - Side effects are unknownE357 - Potassium adipate - Side effects are unknownE363 - Succinic acid - In some countries bannedE365 - sodium fumarate - Side effects are unknownE366 - Potassium fumarate - Side effects are unknownE367 - Calcium fumarate - Side effects are unknownE375 - Niacin - Vitamin B3E380 - ammonium citrate - can affect the liver functionE381 - Ammonium citrate-iron - MineralsE385 - Etilendamintetraatsetat calcium-sodium - Banned in some countries
Emulsifiers (create a homogeneous mixture of immiscible phases, such as water and oil) (E500-E599)E510 - a very dangerousE513 - a very dangerousE527 - a very dangerousDefoamers (prevent or reduce foaming) (E900-E999)E954 - crustaceans carcinogenic food additiveGeneral recommendations when choosing food
Buy certified products during the growth of which is not used chemical sprays, insecticides, coloring agents and preservatives.
Buy, whenever possible, foods that are sold by companies to produce natural products, healthy food in stores or on the market. These are products whose high nutritional value, quality and great taste exceed their price. It makes no sense to buy commercial products, even cheap, but lacking any nutritional value.
Carefully read the labels! Avoid foods with additives and ingredients that can not even pronounce.